American Heart Month: Take Care of the Heart That Takes Care of You
American Heart Month: Take Care of the Heart That Takes Care of You
February is American Heart Month, a time dedicated to raising awareness about heart health and the small choices that can make a big difference over time. Your heart works nonstop—beating over 100,000 times a day—yet it’s easy to take it for granted until something goes wrong.
Heart disease remains one of the leading causes of death in the United States, but the good news is that many heart-related issues are preventable. A few mindful habits and regular check-ins with your doctor can go a long way toward protecting this vital organ.
Know Your Risk Factors
Heart disease doesn’t always announce itself loudly. Many people feel “fine” right up until a problem develops. Common risk factors include high blood pressure, high cholesterol, diabetes, smoking, obesity, and a family history of heart disease. Age also plays a role, but heart health matters at every stage of life—not just later on.
If you don’t know your blood pressure or cholesterol numbers, consider this a gentle nudge to ask at your next appointment. Knowing your baseline helps you and your healthcare provider spot potential issues early.
Move More, Stress Less
You don’t need to train for a marathon to support your heart. Regular movement—like walking, stretching, swimming, or light strength training—helps keep blood flowing efficiently and supports healthy blood pressure levels. Even short bursts of activity throughout the day can add up.
Stress management matters too. Chronic stress can affect heart health by raising blood pressure and encouraging unhealthy coping habits. Taking breaks, getting enough sleep, and finding small moments of calm can benefit both your heart and your overall well-being.
Eat With Your Heart in Mind
A heart-friendly diet doesn’t mean giving up everything you enjoy. Focus on balance: more fruits and vegetables, whole grains, lean proteins, and healthy fats. Limiting highly processed foods, excess sodium, and added sugars can help reduce strain on your heart over time.
Hydration also plays a role. Drinking enough water helps your heart pump blood more easily and supports overall circulation.
Don’t Ignore the Warning Signs
Chest discomfort, shortness of breath, dizziness, unexplained fatigue, or pain in the arms, back, neck, or jaw can all be signs of a heart problem. Symptoms may look different in women than in men, which can sometimes delay care. If something feels off, it’s always better to ask than to wait.
A Healthy Heart Is a Long-Term Commitment
American Heart Month isn’t about perfection—it’s about awareness. Small, consistent choices add up over time. Checking in with your doctor, staying informed, and taking care of your body are all acts of self-respect.
Your heart takes care of you every single day. February is a great reminder to return the favor.